Bananas

This is interesting. After Reading this,you'll never look at a banana in the same way again.Bananas . Containing three natural sugars - sucrose, fructoseand glucose combined with fiber, a banana gives an instant, sustained andsubstantial boost of energy. Research has proven that just two bananas provideenough energy for a strenuous 90-minute workout. banana can help us keep fit. It can also help overcome or prevent asubstantial number of illnesses and conditions, making it a must to add to ourdaily diet.

Depression : According to a recent survey undertaken by MINDamongst people suffering from depression, many felt much better after eating abanana. This contain tryptophan, a typeof protein that the body converts into serotonin, known to make you relax,improve your mood and generally make you feel happier. The vitamin B6 itcontains regulates blood glucose levels, which can stabalize your mood.

Gift a banana to boss……and say coolbuddy cool

Anemia : High in iron, bananas can stimulate the production ofhemoglobin in the blood and so helps in cases of anemia.

Blood Pressure : This unique tropical fruit is high in potassium yet low in salt, makingit the perfect to beat blood pressure.

Brain Power : Eat bananas at breakfast, break, and lunch in a bidto boost the brain power. the potassium-packed fruitcan assist learning by making pupils more alert.

Constipation : High in fiber, including bananas in the dietcan help

restore normal bowel action, helping to overcome the problem without resortingto laxatives.

Hangovers : One of the quickest ways of curing a hangover isto make a banana milkshake, sweetened with honey. The banana calms the stomachand, with the help of the honey, builds up depleted blood sugar levels,whilethe milk soothes and re-hydrates your system.

Heartburn : Bananas have a natural antacid effect in the body,so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness : Snacking on bananas between meals helps tokeep blood sugar levels up and avoid morning sickness.Mosquitobites : Before reaching for theinsect bite cream, try rubbing the affected area with the inside of a bananaskin. Many people find it amazingly successful at reducing swelling andirritation.

Nerves : Bananas are high in B vitamins that help calm thenervous system.

Ulcers : The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruitthat can be eaten without distress in over-chronicler cases. It alsoneutralizes over-acidity and reduces irritation by coating the lining of thestomach.Temperaturecontrol: Many other cultures see bananas as a"cooling" fruit that can lower both the physical and emotionaltemperature of expectant mothers. In Thailand , for example, pregnantwomen eat bananas to ensure their baby is born with a cool temperature.

Seasonal = Affective Disorder (SAD) : Bananas can help SADsufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give upsmoking. The B6,B12 they contain, as well as the potassium and magnesium foundin them, help the body recover from the effects of nicotine withdrawal.

Stress : Potassium is a vital mineral, which helps normalizethe

heartbeat, sends oxygen to the brain and regulates your body's water balance.When we are stressed, our metabolic rate rises, thereby reducing our potassiumlevels. These can be balanced with the help of a high-potassium banana snack.

Strokes : According to research in "The New EnglandJournal of Medicine,"eating bananas as part of a regular diet can cut therisk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it toan apple, it has four times the protein, twice the carbohydrate, three timesthe phosphorus, five times the vitamin A and iron, and twice the other vitaminsand minerals. It is also rich in potassium and is one of the best value foodsaround.