Hi,

Since six months I have been trying to loss weight, I am 32M, 168cm height and 78 Kgs. I was trying hard to loss at least five kgs.this is horrible for me and wonder.I have been doing this since six months very strictly.

Stopped totally -six month back.

No Sugar

No Tea/Coffe

No Alchohol

No oily food( even no outside food since so many years)

can count on my fingers eating pizzass.in my past.

Diet:

Lemon+honey tea in the empty stomach in the early morning

sometimes tried with Wheat grass as well.

Morning break fast- Idly/Upma/chapatis as per the availability.but no outside food and oily food.

3 chapatis in the lunch

at 4pm fruit juice/any fruit.

evening one green tea.

Dinner 2 chapatis.or if feel hungry 1 more.

Workout;

Treadmill: 15-20 mnts

Cross exchange: 15 mnts

cycling: 10mnts

and some other exercises wich inclues abdomen.

Till now hardly lost 1 kg.since six months.got deppressed.don't know whats the issue.