The benefits of Surya Namaskar are believed to be behind the navel, the solar plexus which is the central point of the human body which is also known as the second brain and it would be related to the Sun. is. This is the reason why people perform Surya Namaskar posture for various benefits. Let us know what are the benefits of performing Surya Namaskar.

Benefits of Surya Namaskar in improving blood circulation

During the posture of Surya Namaskar, breathing and exhaling give sufficient air to the lungs and it serves to deliver more oxygen to the blood. By this process, the body gets rid of toxins and the body gets rid of harmful gases and excessive carbon dioxide and improves blood circulation.

Benefits of Surya Namaskar in weight loss

The whole process of Surya Namaskar is the exercise of cardiovascular. It produces tension and tension in the abdominal muscles simultaneously, which reduces excess fat around the abdomen.

Benefits of Surya Namaskar in regularizing menstruation

If your menstruation is an irregular menstrual cycle, then by doing this asana daily, the irregularity in menstruation is eliminated and the ability of reproduction also improves.

Benefits of Surya Namaskar for skin and hair

If you do Surya Namaskar posture every day, you will always look young. This posture keeps the blood circulation better, which enhances the face and removes wrinkles. Apart from this, this asana is also beneficial in removing the problem of hair breakage.

Benefits of Surya Namaskar in improving your memory

Surya Namaskar keeps the nervous system fine and strengthens the memory. This asana makes the endocrine and thyroid glands more active and keeps the mind calm by removing anxiety and tension. Apart from this, this asana also helps in getting more autism.

Benefits of Surya Namaskar to improve digestion

In this posture, the muscles of the arms and shoulders are optimally exercised. This asana also improves digestion and helps to make the hips flexible.

Benefits of Surya Namaskar in reducing calories

If you do Surya Namaskar at home every day, this asana helps a lot in reducing calories. 30 minutes of Surya Namaskar reduces about 417 calories and this is also true. Therefore, this asana is best for people suffering from obesity.

Benefits of Surya Namaskar for children

Performing Surya Namaskar keeps the mind calm and increases concentration. In today's time, children are facing stiff competition in every task, so by doing Surya Namaskar every day, they increase their stamina and reduce anxiety and discomfort in the exam.

Daily practice of Surya Namaskar increases strength and ooze in the body. It is the best exercise for muscles. All children older than 5 years of age can practise Surya Namaskar.

Benefits of Surya Namaskar for women

This is nothing less than a boon for health-conscious women. With this, you not only reduce the extra calories, but you can get relief from the expenses of the stomach muscles without spending anything. Surya Namaskar stimulates some of our glands, such as the thyroid gland, etc. This asana helps us reduce the excess abdominal fat by increasing the secretion of the hormone. Regular practice of Surya Namaskar is beneficial in removing irregular menstruation of women and also makes delivery easier. It also helps in improving the face, prevents wrinkles from coming on the face.

Precautions while doing Surya Namaskar

If you are suffering from high blood pressure problem then you should not do Surya Namaskar posture.

People suffering from coronary artery disease, stroke, hernia and intestinal tuberculosis should also avoid doing Surya Namaskar posture.

Women should not do Surya Namaskar posture during menstruation.