Hi friends,

Today I am going to write about Concentration.

Since childhood we are listening from our parents and teachers to concentrate on study or other important activities but no one taught us how to concentrate at least in my case.

To be better at any activity or thing we have to practice it.

Same for the concentration.

Suppose we watch movie Our mind gets all type of emotions like sad,happy,thrill and scare at the end of movie we feel movie was amazing.

Our mind has all kind of emotions anger, peace, fear.

The things we focus or concentrate we get the feelings.

This is awareness.

To be aware of something we are doing without getting distracted for longer period of time is concentration.

Today most of us cannot concentrate on any particular activity because we are practicing distractions in most of hours in a day may be 13 hrs a day.

Aware of any activity you are doing will increase your concentration.Practicing it for longer period of time will make it easier.

Thanks for reading