I is not a dangerous disease. we can cope up with this disease by Changing our Lifestyle.

Things to do:

1)stop consuming milk /milk products.

2)stop consuming refined items/products

3)stop consuming packed foods.

4)eat pleant of fruits

5)eat pleantly of vegetables/salad in afternoon and evening.

excersise 30 mins a day

stop eating junk foods,sweets,cold drinks etc

apply these changes in your life style you will be free from this problem called diabetes