Since forgiveness (of self as well as anyone else) is essential to true

healing, we thought we'd share energy this tip.

Planting seeds of forgiveness in your heart can be as easy as gently

rubbing your fist in a clockwise motion on one specific part of your

body.

It is necessary to forgive to move on with your life.

By planting seeds of forgiveness you are freeing yourself up to a

brighter and happier future, free of the pain and conflict of the past.

Plant seeds by placing your hand over your heart while rubbing your fist

in a clockwise direction and repeating several times "I forgive so and

so, they are doing the best they know how."

Excellent, that is going to help you a lot.

God Bless You

Main thing to become happy by slowing down your breathing.That takes care about your stress,anxiety,anger etc.You have told a good technique in this matter.

Revengeful mind makes a person blind to think good or bad.Forgiveness frees him.