Healthy recipes should be “fat free”. If you eat healthy diet prepared following healthy recipes. This will help to lose weight permanently. Remove the oil from your marinade. Instead add something acidic such as fruit juice, nonfat Italian salad dressing or wine. Healthy recipes should not include ingredients that give you too much calories in its healthy diet. Replace cheddar cheese with mozzarella cheese. This change will decrease the fat content by half in your healthy recipes. Replace Butter with chicken broth. This works well for all health recipes, which include rice, pasta or stuffing dishes. Use non-sticking utensils for cooking. Don't be carried away with the things, which have the label 'No Cholesterol' on them. Majority of vegetable products are cholesterol free. It is the fat content of the item that matters but not the label. Bake your favorite foods that are normally deep-fried. Replace regular sour cream with fat free sour cream in your healthy recipes. This is an excellent tip for vegetable dips. Replace the oil with yogurt or pumpkin in your baked goods. This will remove the fat as well as add nutritional value to your cake, muffins or brownies. Use 2 egg whites instead of 1 whole egg. This will work for the majority of your healthy recipes. Eat only when you feel hungry and don’t eat food while watching TV. Avoid all oils. If the healthy recipes need some oil/butter/ghee, use olive or canola oil in small quantity. Make a habit of brushing or spraying the oil in the pan instead of pouring.