The Healthy recipes should include black chickpeas, chili peppers dates, eggplant, Brussels sprouts, cabbage, carrots, cauliflower, fenugreek, almond, apricot, asparagus, grams, broccoli, banana, beans, beet root, garlic, ginger, green beans, lemon, lime, lentils, kidney beans, oats, pears, potato, radish, scallions, sesame, spinach, Soya beans, sweet potatoes, tomatoes, wheat, zucchini, olive oil, canola oil, noodles, onions, orange, pasta, etc in its healthy diet. These ingredients of healthy diet are the rich resources of dietary fiber, which is very much need for anyone to stay healthy.