Honey is regarded as a immune booster tonic for the people and if u r using in winter season you find yourself healthy and warm. now I will tell you its benefits . you can take it in blending in milk and it can be also used in bread for breakfast as well as it has many other benefits like you can use it on your skin. rub on your skin and left for almost 10 minute and then wash after that you will find that you skin is glowing and smoothness of the skin also increase. even 1 tablespoon of honey is equal to 1 glass milk in energy level because it has sucrose and glucose that gives instant energy.