Now here is the answer for stress, Give some time to read it carefully.

101 ways to reduce Stress?

1. Get up 15 minutes earlier

   
   




2. Prepare for the morning the night before

   
   




3. Avoid tight fitting clothes

   
   




4. Avoid relying on chemical aids

   
   




5. Set appointments ahead

   
   




6. Don't rely on your memory ... write it down

   
   




7. Practice preventive maintenance

   
   




8. Make duplicate keys

   
   




9. Say "no" more often

   
   

10.Set priorities in your life

1. Avoid negative people

   
   




2. Use time wisely

   
   




3. Simplify meal times

   
   




4. Always make copies of important papers

   
   




5. Anticipate your needs

   
   

16.. Repair anything that doesn't work properly

1. Ask for help with the jobs you dislike

   
   




2. Break large tasks into bite size portions

   
   




3. Look at problems as challenges

   
   




4. Look at challenges differently

   
   




5. Unclutter your life

   
   




6. Smile

   
   




7. Be prepared for rain

   
   




8. Tickle a baby

   
   




9. Pet a friendly dog/cat

   
   




10. Don't know all the answers

    
    




11. Look for a silver lining

    
    




12. Say something nice to someone

    
    




13. Teach a kid to fly a kite

    
    




14. Walk in the rain

    
    




15. Schedule play time into every day

    
    




16. Take a bubble bath

    
    




17. Be aware of the decisions you make

    
    




18. Believe in yourself

    
    




19. Stop saying negative things to yourself

    
    




20. Visualize yourself winning

    
    




21. Develop your sense of humor

    
    




22. Stop thinking tomorrow will be a better today

    
    




23. Have goals for yourself

    
    




24. Dance a jig

    
    




25. Say "hello" to a stranger

    
    




26. Ask a friend for a hug

    
    




27. Look up at the stars

    
    




28. Practice breathing slowly

    
    




29. Learn to whistle a tune

    
    




30. Read a poem

    
    




31. Listen to a symphony

    
    




32. Watch a ballet

    
    




33. Read a story curled up in bed

    
    




34. Do a brand new thing

    
    




35. Stop a bad habit

    
    




36. Buy yourself a flower

    
    




37. Take time to small the flowers

    
    




38. Find support from others

    
    




39. Ask someone to be your "vent-partner"

    
    




40. Do it today

    
    




41. Work at being cheerful and optimistic

    
    




42. Put safety first

    
    




43. Do everything in moderation

    
    




44. Pay attention to your appearance

    
    




45. Strive for Excellence NOT perfection

    
    




46. Stretch your limits a little each day

    
    




47. Look at a work of art

    
    




48. Hum a jingle

    
    




49. Maintain your weight

    
    




50. Plant a tree

    
    




51. Feed the birds

    
    




52. Practice grace under pressure

    
    




53. Stand up and stretch

    
    




54. Always have a plan "B"

    
    




55. Learn a new doodle

    
    




56. Memorize a joke

    
    




57. Be responsible for your feelings

    
    




58. Learn to meet your own needs

    
    




59. Become a better listener

    
    




60. Know your limitations and let others know them, too

    
    




61. Tell someone to have a good day in Latin

    
    




62. Throw a paper airplane

    
    




63. Exercise every day

    
    




64. Learn the words to a new song

    
    




65. Get to work early

    
    




66. Clean out one closet

    
    




67. Play patty cake with a toddler

    
    




68. Go on a picnic

    
    




69. Take a different route to work

    
    




70. Leave work early (with permission)

    
    




71. Put air freshener in your car

    
    

88.. Watch a movie and eat popcorn

1. Write a note to a far away friend

   
   




2. Go to a ball game and scream

   
   




3. Cook a meal and eat it by candlelight

   
   




4. Recognize the importance of unconditional love

   
   




5. Remember that stress is an attitude

   
   




6. Keep a journal

   
   




7. Practice a monster smile

   
   




8. Remember you always have options

   
   




9. Have a support network of people, places and things

   
   




10. Quit trying to fix other people

    
    




11. Get enough sleep

    
    

100.Talk less and listen more

101.Freely praise other people