Here are the top 5 best exercises for a bigger biceps.

1.) Alternate DB Curl. 2 Sets of 40 Reps with light weight. For Biceps Warm Up.

1.) Set of 10-12 Reps.

2.) Set of 12-14 Reps.

3.) Sets of 14-16 Reps. Total:- 3 Sets of 42 Reps(Approx.) Rest 40-60 Seconds between each set. Note:- Use weight as Per Your Comfort Level .

2.) Incline Dumbbell Curl. 1.) Set of 8-10 Reps.

2.) Set of 10-12 Reps.

3.) Set of 12-14 Reps.

4.) Set of 14-16 Reps.

Total:- 4 Sets of 52 Reps(Approx.) Rest 40-60 Seconds between each set. Note:- Use weight as Per Your Comfort Level. 3.) Barbell Curl. 1.) Set of 8-12 Reps.

2.) Set of 12-15 Reps.

3.) Set of 15-18 Reps. Total:- 3 Sets of 45 Reps(Approx.) Rest 40-60 Seconds between each set. Note:- Use weight as Per Your Comfort Level.

4.) Preacher Curl

1.) Set of 10-12 Reps.

2.) Set of 12-14 Reps.

3.) Set of 14-16 Reps.

4.) Set of 16-18 Reps Total:- 4 Sets of 60 Reps(Approx.) Rest 40-60 Seconds between each set. Note:- Use weight as Per Your Comfort Level. 5.) Concentration Curl. 1.) Set of 10-12 Reps.

2.) Set of 12-14 Reps.

3.) Set of 14-16 Reps. Total:- 3 Sets of 42 Reps(Approx.) Rest 40-60 Seconds between each set. Note:- Use weight as Per Your Comfort Level. Thanks For View.

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