What’s up Guys this is your Personal Fitness trainer . Today I am going to review Fish oil by Optimum Nutrition . Lets talk about fish oil first, talk about Product later . When we talk about fish oil, we talking about Omega 3 . Its the most important nutrient for your heart and brain so when we talking about Omega 3 then we talking about our heart . Your heart should be healthy . Brain and Heart is the most powerful ran in our body, if these 2 organs don’t work it means we are done . no replacement . Now you know Omega 3 is for your heart . We get Omega 3 from fish, seeds, nuts, walnuts also whole egg but it has saturated fat as well which you don’t need that much .

Lot of people have Omega 3 deficiency in diet . Later on after 40 years, We have Heart problems especially cholesterol because our heart is not healthy we are not proving Omega 3’s . Mistake our elders made by not having Omega 3’s in their diet we don’t need to repeat it . Our india is number 1 in heart disease which is bad . Lets Understand and help each other. If you are eating fish, seeds, nuts every day then you are getting Omega 3 from diet then you don’t need it from supplement . Your daily recommendation of Omega is 500mg . Lot of people don’t know about 500mg, its Omega 3 doses, you get around 50mg, 80mg, 100mg from fish, nuts, seeds etc. So when you reach around 500mg then your heart will be healthy . But today’s lifestyle how many people are eating fish everyday?

Very less people in INDIA . BECAUSE they think fish is expensive food neither they cook it at home nor eat outside and half of our Indian population is vegetarian . So you definitely don’t provide enough Omega 3’s .

WHY do we need a supplement, because we don’t eat fish everyday people who have Omega 3 deficiency .

What you need to look at when you buy Omega 3 fish Oil Supplement?

You have to look at EPA and DHA thats important its recommendation is 500mg . People say I take 1 Pill of fish oil=1000mg in 1000mg of fish oil has 300mg EPA/DHA . Your daily recommendation is 500mg to 3000mg .

EPA=EcosaPentanoic Acid & DHA= Decosa Hexanoic Acid

Whenever you buy fish oil from any brand just look at EPA/DHA should be 300mg . That had 300mg so it means you have to take 2 serving for 600mg . Otherwise it would be under dose .

Pill weight is 1000mg but Omega is 300mg .

People who don’t eat fish everyday they can add fish oil supplement .Vegetarian can add Flaxseed Supplement . Take it at dinner or lunch . It doesn’t smell fishy.

You take care of your muscles, provide multivitamins for organs, apply get for hair what are you doing it for HEART?

HEART is very important organ .

Make sure you get 500mg from diet or introduce fish oil in your diet . Get any brand, Be a smart customer . There are 100’s of brands for fish oil and I can’t review everything! but whenever you buy any brand look at EPA/ DHA it should be minimum 300mg . If any brand giving you 600 mg per serving then just get it . I am using fish oil for last 8 years, my whole family using it too . They don’t workout . It doesn’t means you need to workout! NO NO your heart work 24 hrs 365 days .