When I was little, my grandmother would take these supplements and give them to me sometimes. And recently I started taking them myself. Its hard to call my diet rich and varied, recently I noticed that my skin had become dry and didnt look very healthy. So I decided to change my diet a little. Since all these healthy habits arent so easy, I decided to start with Amway Nutrilite Daily for now. And after 3 weeks, I noticed a little improvement. My stomach is working better and my skin looks a little healthier. This is a good start.