Richfull nutrients.a shake before or after workout really helps you to gain weight.As the product is from Amway you can trust it easily.Per spoon you can have 30 gm of protein intake.Also its a good source of amino acid leucine which is really good for muscle degradation which helps to build muscle.Also its gives us energy and endurance.It helps us to maintain proper blood sugar, also human growth as well.You have option to choose your flavour as its available with two flavours in market.
In short its a really good product.