According to the National Association for Sport and Physical Education, gym gives students an opportunity to develop leadership skills and can influence moral development. Because it requires students to work together, it can build social skills and teamwork abilities. Horizontal Seated Leg Press. Pin it. What you’re working: quads, glutes, hamstrings, calves. .
Lat Pull-Down. Pin it. .
Cable Biceps Bar. Pin it. .
Cable Triceps Bar ( or Triceps Pushdown) Pin it. .
Chest Press. Pin it. .
Hanging Leg Raise. Pin it. .
Cardio: Rowing Machine. Pin it.
Soo that go to a gym