When we consider oil for cooking, we can consume all type of oils like groundnut oil, gingelly oil, rice bran oil, coconut oil, sunflower oil in turns regularly.
This well facilitate us to have the necessary nutrients required for the body.
Regarding sunflower oil, I am using Anjali sunflower oil which is filtered and light, not feeling sticky and suitable for frying all food items. I am using this oil for all frying purposes, suitable for vegetarian and non-vegetarian . There is no odor and the prepared food items are tasty. Anjali is the best sunflower oil for all type of frying and cooking.purposes.