There are many benifits of coconut oil you can use it as a hair oil or ise as cooking oil.
In use for cooking.
It very helthy and orginic oil give us protins and vitamins it also act as a non stick oil it gives energy you can use it as a energy booster by adding it on your coffoe tea mixed fruit juic or milk sheak it gives you instant energy and provid you some vitamins.
In use of hair oil.
It provide you shine and cool looking hair and gives your hair to grow fast and helps to control hair fall and dandraff and many other thing.
I hope you know the simple and daily use of coconut oil on your hair and on your foods.
NOTE: in the above lines the given use of coconut oil is tested and used by me and my family so do’t whery about any sideffect.