Coconut oil is one of the food which is define as super food. Around 62% of cocunut oil are made of three healthy fatty acid.91% of fat in cocunut is healthy saturated fat.
COCONUT OIL BENEFITS:
1.Cocunut oil is easy to digest and doesn’t stored as fat.
2.Coconut oil reduces hunger and helps to eat less.
- Coconut oil help in improving blood cholesterol level.
4.Coconut oil can kill harmful micro-organisms.
5.Coconut oil can help you to reduces fat.
6.Cocunut oil protect hair from being damaged, it mousturize skin and functions as sunscreen.