Flavour of this big muscles is not good to bad a it does not benefit you to build your muscles nothing I just brought it once and consumed it but all doing such a heavy weight exercises I thought it will give more energy, stamina and helps in building my muscles but it gives me nothing I left it and also dropped my touch gym I dont know how this people build their body by using it I doubt on it and packeing is ok not that good as you aspect from a good one