Britannia good day biscuits are just full of milk taste and dry fruits. I am very busy could not really give time for preparing bearkfast hence my day starts with cup of milk and a pack of good day biscuits around 8am in the morning .I feeling light and I am full till my lunch till I reach my lunch hours that is about 12 noon .Thank you good day you make my day with full of dry fruits and my best teaste of milk so yummy. I feel people who do not have time to make bearkfast fast can use this as option like me. believe me you will love your day as your active and cool.