Whey protien is very good for our body and personality. Whey protien is very easy to take one morning time after going to gym and evening time
before taking dinner add protien powder into 1litre
of milk and stirr it if you take daily protien and work
out daily 100% results you will get within 30 days
and burn calories 1000 daily it will help to burn mass for perfect body shape if you take daily more and more protien daily after gym workout you have to eat
eggs chicken leaf beans fish to see fast results in body you have to burn 50% calories for body shape
So it is good protien to make your perfect body .