Colgate total is good toothpaste. colgate is leading company in whole world. Colgate total keeps ypu teeth clean and gums healthy. if tou clean you lr teeths with this toothpaste in 4-5 days you will feel that your teeths are covered in very thin protective layer which never leads to cavity. It will protects tour teeths for almost 6 to 7 hours from results I believe is good. Tou can clean your tooth with it twice a day. once in morning and once during night before going to sleep. if you do that you will ha e very less tooth peoblems. This is very good choice for your oral care. it also keeps your breath fresh to the far time possible.