Its really a great thing for me , according to my experience this chyawanprah protects me in winter season from coughing, sneezing etc . In winter time it really works for my better health. I am taking this chyawanprash in winter regularly ( i.e, in daily basis) . So, my dear friends I will suggest you that please guys purchase this product and I think it is easily available in market. Its my challenge from you all that it really gives a relaxation and protects from winter illness. .