It is usefull dose for children and the whole family it gives immunity and protect the family it helps to grow children to keep them to fit and also protecting from day to day ailments like cough& cold it provide the benefit of antioxidants and helps strengthen the immune system and it fights to all bacteria when l taste it flavour is very good taste and it made from more than 45 trusted ayurvedic ingredients like amla, ashwagandha, guduchi etc and I loved very much and my family also liked so much.