Hypertension is nothing but high blood pressure which can lead to heart attack, strokes and kidney failure.
So today I will tell you easy remedy to reduce this problem with natural home available things.
- Mix lemon & water. On a daily basis drink this on an empty stomach before breakfast at morning. As all of us mostly knows that lemon is an antioxidabt so helps to neutralise and keeps the blood vessels soft.
2.coconut water is a very good remedy to reduce blood pressure as it contains potassium, magnesium & vitamin c.
Try to eat medium sized raw onion on daily basis as it contains antioxidant flavonol called quercetin.
Honey is helfull in calming blood vessels. So ultimatliy it will be helffull to reduce blood pressure.
Thats all friends this 4 natural remedies itself is enough. Hope you all would have found it simple but apart from this one small advice for blood pressure patients. As hypertension makes you dehydrated soon, please drink 9 to 10 glass cups of water every day to be hydrated to reduce the facts of cause by hypertension ( blood pressure) .
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Thanks with regards
Mahesh