Hello friend this Anurag and Pharmacist in district Hospital.In case when systolic are increase 140 and distolic are increase 90 .Cause of hyperyension several, mainly are high cholestrol level of above 190 , Genitic, life style. Two garlic clove take every day empty stomach To helpful of decrese the level of triglyceride and cholestrol , if hypertencive patien walk one hour every day its very useful decrese the level of cholestrol, patient should condult regurally rouch the doctor . Hypertensive patient must should avoid oil deep frie food because its very harmful of patient, in daily life must increase physical work. Thanks and take care.your heart .