Cold and cough is common disease in winter and rainy season in whole world.people of all age group get affected specially small kids and people with low immunity.it is contagious virus infection of the upper respiratory passage include the nose, throat, sinus.cough is body s way of removing foreign material muscus from the lungs and upper airway passage, a cough is cased by virus cannot be treated with antibiotics.
if we suffer with the cough and cold then directly we should not go medications we should take remedies action in home.
we have mentioned some of these home remedies that will help you treat common cold and cough.
take 5 ml of fresh tulsi and mix it in 10 ml of pure honey.; take this daily at least twice a day .
Fresh ginger roots is supposed to be the best herb to use at the best herb to use at cold and cough.you can boiled the ginger roots in fresh water for 15 minutes.after this process, drinking hot beverage like tea help to remove congestion and throat infection.
according to me Yoga is best for every disease.yoga is a collection of breathing exercise which brings about the normal functioning of all the organs and also loosens the muscle fort proper blood flow .this naturally would create a good immune system.
if we follow all above activities the we can became alright and remain always healthy .but in case symptoms increase then we must consult the doctor and follow his advice.
At the last I will suggest to everyone do not try to eat and drink any cool things this will increase your cold so please keep it a side for week to get rid of this problem .