Most sore throats are caused by a viral infection, like a cold or the flu.
Some, like strep throat are caused by bacteria.
Other causes include:
Exposure to tobacco, smoke, air pollution, allergie.
So, today I will tell you the natural ways/ remedies to cure/ treat sore throat.
Gargle with hot salt water: Hot Salt water gargle is the best way and basic way to treat a sore throat. This is a very well known remedy as well.
Hot water with honey: Drink hot water mixed with honey for sore throat to get relief from the pain caused by sore throat.
Spice mix tea: Add Black pepper, little salt, honey to hot water with little turmeric and drink this remedy as like a tea instantly 4 to 5 times throughout the day will help you to recover from sore throat.
Fennel seeds water: Maximum drink fennel seed water instead of normal water throughout the day which serves best for sore throat.
Inhale fumes of essential oil: The fumes of essential oil like lavender, eucalyptus, jasmine etc., the fumes are really good for sore throat.
My advice / request:
Apart from all these remedies, you can take a towel dipped in mild hot water or warm water and apply it on your neck part.
Avoid more oily spicy foods, like foods deep fried added with red chilly or green chilly etc.
My humble request is to please stop smoking or avoid at least while following these remedies for sore throat.
If you stop smoking you can escape not only from sore throat where as from even several deadly diseases as well.
NOTE: I am not medically trained expert. I shared only my basis of knowledge gained. So, for heavy pain causing at throat other than these problems, I suggest you to please consult doctor first.
Hope, this tips will be helpful for you.
Thanks for reading it patiently.
With regards
Mahesh.