It is the best quality product medically approved and good for health . I used it last 1
Year and got good results as it helps me fatigue free and recovery my protien intake everyday I drink it in milk after my exercise work out results are 100percent . Its recover s deficiency of vitamins and protien in our body . My experience for this product is very effective . Milk is the good dairy product to use it . It increase your stamina and complete your diet recovery also . Good in quality .