When we speak, perhaps with a hint of envy, of a ‘fit’ young man or woman — and even more when we refer, with undisguised admiration, to a ‘fit’ old person — there is little ambiguity as to our meaning: we are referring to fitness to cope with life in general, not only with sport, and certainly not a particular sport.
This is a condition which we almost all desire, but few of us pursue with vigor. To attain and maintain it requires adequate and balanced nourishment, adequate and varied exercise, adequate but not excessive sleep, avoidance of excess in using social drugs, plentiful stimulation without excessive stress, and psycho-social well-being.
There are a lot of definitions of what fitness is about but it’s all up to you how you define fitness. You yourself are the only one who can say and feel that you are physically fit. You just have to bear in mind that anything you want to do with your health to stay fit should be guided accordingly by your own doctor before you start one. Then define your fitness program based on your needs that doesn’t overwhelm your strength.
It is very truly said at:- Fitness is one of the most important keys to losing weight. that Fitness is one of the most important keys to losing weight.