Built in the basement of a complex, Flex City instantly impressed us with its interior design, What you see – Built in the basement of a complex, Flex City instantly impressed us with its interior design, complete with health charts on maintaining good physique and a calm atmosphere. Nagendra and Ashwini, the owners of this seven-year-old fitness center feel that people today forget about their bodies in the hustle and bustle of modern world and the need to pay attention to exercise and fitness.
That’s what germinated the idea of this fitness center, they say. Flex City occupies 2, 000 square feet and is well-equipped with the latest fitness equipment and provides health solutions ranging from muscle development and weight loss to aerobics, sauna/steam bath and massage. There are two gym instructors, a doctor, a nutritionist and a dietitian to guide your routine. Flex City has electronic joggers, steppers, treadmills, aerobic cycles, twisters etc to help you burn the extra fat and build stamina. The multi-gym has ten stations to exercise various parts of the body and specialized single stations to focus on specific muscles like the triceps, biceps, chest, calves, spine and pectorals. The chest press, leg press, back press and treadmills here are all high quality modern products.
The receptionist explained the benefits of steam bath, Jacuzzi and sauna to us. She pointed out that steam bath is an ideal treatment for arthritis, acidity problems and obesity, as the hot steam released into the room is mixed with Ayurvedic oil and herbs which help to eliminate toxins from the skin. The Jacuzzi stimulates perspiration, removes physical stress and increases appetite; and sauna bath is used to treat chronic disorders like rheumatism and obesity. The gym also has one hour aerobic sessions thrice a week and offers Ayurvedic massages too. The fees for using the gym and aerobics are Rs. 400 per month, for steam bath, Jacuzzi and sauna bath they are Rs. 150 per sitting and Ayurvedic massages are charged at Rs. 300-350 per sitting(depending on the oil used). Flex City impressed us with its professional approach. Ladies will like the convenience of the hours between 10.30 AM and 1.30 PM being reserved exclusively for them. The gym’s central location makes it easily accessible from many places.roducts.
The receptionist explained the benefits of steam bath, Jacuzzi and sauna to us. She pointed out that steam bath is an ideal treatment for arthritis, acidity problems and obesity, as the hot steam released into the room is mixed with Ayurvedic oil and herbs which help to eliminate toxins from the skin. The Jacuzzi stimulates perspiration, removes physical stress and increases appetite; and sauna bath is used to treat chronic disorders like rheumatism and obesity. The gym also has one hour aerobic sessions thrice a week and offers Ayurvedic massages too. The fees for using the gym and aerobics are Rs. 400 per month, for steam bath, Jacuzzi and sauna bath they are Rs. 150 per sitting and Ayurvedic massages are charged at Rs. 300-350 per sitting(depending on the oil used).