Hi Friends,
Soybean oil is used in cooking, mostly for frying or baking, and as a condiment in salads. It is easily available in most countries. While buying, make sure the oil is certified as organic. Since it is rich in poly unsaturated fat, it undergoes oxidation on the exposure to light, moisture and air. Hence it is advisable to buy the oil as fresh as you can get. At home, store it at room temperature in a dark and cool place. You may transfer small quantities into a decanter for daily use.Recently I have been to my friend house & got one information about the Soya bean oil that is It is one of the healthiest oils that can be used for cooking. Soybean oil is rich in poly-unsaturated fats, omega-6 proteins and amino acid Linoleic acid. It is low in saturated fats and is voted as a great cooking medium by several doctors that treats Heart Related Conditions: Soybean has Omega-3 fatty acids. These play a vital role in reducing the risk of contracting cardiovascular diseases and It can be used for shallow frying to deep frying, commercial cooking and home cooking as it does not get deeply absorbed in the food. It has a pale yellow colour that is imparted by the bean from which it is extracted which ensures that the cell membrane and skin act as barrier to harmful radicals, thus delaying ageing and preventing skin problems. One of my friend also suffered from Vitamin D3 Deficiency & doctor suggested for Soya beans oil to be used for cooking as it is having more Vitamin D3 Supplements.
Last but not Least If you are using it for the first time, keep an eye out for any allergic reaction and Opt for it.
Cheers & Happy Health