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3.7

Summary

Fortune Soyabean Oil
Aastha Aashu @kapilaastha126
Mar 15, 2018 08:36 AM, 7890 Views
Healthy refined oil

Soyabean oil is really healthy.


As company introduced soyabean oil to us they less the concentration of oxidation-prone linoleic acid which makes oil unsafe for cooking but by some process they less the concentration of this acid so it becomes good for cooking purpose


Fats we daily watch different advertisement of soyabean that it have less fat less calories etc.


But all of the above its an oil keep it in mind it is an oil.


Oil have the property of fat .


And if we consume daily 100 g of soyabean oil then we are consuming 16 g of saturated fat . 23 g of monounsaturated fat . 58 g of polyunsaturated fat . And 884 calories . So if you are willing to do dieting then this oil is worst choice .


But smoking point of this oil is 257°C . And it is a dry oil. Means its freezing point is -16 °C . So it dont get freezed soon this property makes it more healthy because it dont bind with our body parts .


Over other oils which are present in Indian market it is smart choice over those oils.

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