Blood donation is a most important social service to humankind. With the help of blood donation, we can help various needy people and save their lives. Blood can be regenerated within the body, once it is donated but we will not get back the life if it is lost once. There are so many countries facing the challenges of adequate blood supply and we, as an individual must try to create a big difference.
Friends, Recently I donated blood in my college and therefore I would like to share some tips and do’s and don’ts while donating blood THOSE who are donating it for the first time;
First of all maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, poultry, beans, spinach, cheese etc.
See that you are physically fit and you don’t have a disease. Avoid donating the blood if you were sick in recent times.
Stop consumption of alcohols and cigarettes at least two days before the donating day. The blood will be rejected if there is any alcohol content in it.
If you do not drink and smoke, it is well and good.
Get a good night’s sleep and maintain the fluids level in your body by drinking 2 litres of water everyday. Drink an extra 400ml water before donating blood.
If you are going to donate platelets, remember that your system must be free of aspirin two days prior to donation.
While donating, wear clothes with sleeves that can be raised above elbow. Relax, listen to music and keep your composer cool. After donating enjoy the snacks and refreshments available.
After donating drink an extra 200 ml water. Do not consume alcohol for one or two days.
Keep the strip bandage on for the next several hours to avoid skin rash.
Do not do any heavy lifting and exercise for the rest of the day. Avoid going to gym for the two days. Take good rest and you will feel better.
If somehow you experience dizziness after donation, just sit down or lie down till you get better. it is very common to feel a dizziness after donating.
So friends these were my tips.Do consult your doctor before donating blood. Read the guidelines carefully and use your wits before going for it.
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