Hii guys now I m going to tell you some easy tips to take care of eyes that can be done regularly. Because eyes are so sensitive and important part of our body. as we all know without eyes there is only darkness in our life. So we should be aware for our eyes because it helps us to see the world. But in present it’s very difficult to protect our eyes from harmful germs& bacteria.
there are many reasons behind it like:
-Pollution
-Uv ultra rays
But no need to worry here are I’m going to explain east and fast tips of eyes care
-Take balance and healthy diet include green leafy vegetables, nuts& fruits.
use cucumber slice, cotton balls of rose water& tea bag on eyes
always wear sunglasses when you go out it protect your eyes from uv rays
don’t use laptop computer and mobile in darkness
-do some eye exercise daily for 5-10 min.
- u can press your eyes sight pressure point daily. it helps you to increase your eye sight
-take 12-13 glass of water in a day. It’s really good for eye.
- prepare a mix powder of almond, suger, fennel seeds, black pepper. Use this powder with milk twice time in a day.
I hope these points will be helpful to care of your eyes.
Pls add in your daily routine.
Thank u