Eyes are that part of our integral part life of our life without which we can’t do anything. This is a precious gift from god to us.
In order to maintain them we have to proper care of them. So here I am sharing some tips about eye care.
1) First of all for good vision or caring eyes you should have proper diet i.e it contains everything Like vitamin especially vitamin E , minerals, protein etc so it provides your eyes a complete nutrition. And it will always remains Scot - Free.
2) Never expose your eyes in direct contact with sun because it emits ultraviolet radiation which very harmful for eyes and health too. So, always wear a goggle so it protect eyes with direct contact of sun.
3) The most important thing is you should have to clean your eyes regulary for that never forgot to wash your eyes wash them twice or thrice a day.
4) Always have a routine or vision checkup in every 3 months so that will get to know as the problem starts so you will conicous for that.
Also if you have any problem in your eyes never use any drop without doctor’s prescripation.
5) If anytime you feel burning sensation in your eyes put 2-3 drops of gulab jal it has hogh nourishing power. Or you can also put 1-1 slices of cucumber it can also nourish your eyes.
6) Avoid to less usage of phone or computer & if it is very much needed that maintain atleast distance of 25 to 45 cm also wear specticals if possible.
So, protect your eyes.