Hello friends.! Here I give you some information or generals tips on eye care because I have faced the vision problem, then I took doctors advice, he suggested me that thing which you also apply, increase or safe your eyes.
- Eat green leafy vegitables more, tKe fresh fruits, Nutrient foods specially vitamins A and C.
2.Do morning walk on fresh grass and as well as in evening time.
3.While driving protect your eyes from sun ulatravoilet by wearing sun glasses.
4.Use rose water in night.
- Avoid smokeing it is also effect your sensitivity.
7.Take rest every 15-20 min while useing laptop, mobile or TV.
8.Yoga is the best medicine do yogo regularly.
Dring more water at least 8-10 glass.
Consult eye doctor every 3 month once for eye checkup.
Hope you got some information about this.