Hello guys, I am gonna give you some tips on that how you can maintain fitness at home. To be fit without going to gym you have to change you schedule at home, you have to make some changes in your daily diet and add some more nutritions in it and you have to also follow some home workouts. You need to do some body weights workout like pushups, pullups, squats and some abs workout. And in nutrition you have to avoid some junk food, oily foods hand add more and more fruits, veggies, oats, nuts and also Can add non-vegetarian foods. It’s not easy to change the whole diet in once, so first start making some small changes.
Thank you.