Summer heat can be dangerous if you don’t take care of yourself . Firstly during the hottest hours of the day stay inside means to avoid sunrays. The hottest hours of the day are typically from mid morning to mid afternoon. During summers you should wear light clothes light makeup . You should drink plenty of water and fluids . Avoid alcohol and such things. Give more importance to fruits and green vegetables. The most important thing do not forget to use sunscreen . So all the best for summer and take care .