Be safe on summer drink water however you can. Be hydrated calm start to eat fresh and clear frouts and make your boby sweety it will make u cool try to unface sun direct sun. Take scarf chasma and cover your face compleately. Avoid black and dark colour colths direct to your body heavy and cotten clothes you wear and wear heavy clothes. Drink jouces mango watermelon etc make your body cool. Eat light foods avoid oly and fried foods it can harmful for disgetion. So you must eat food like rot rice etc.