Summer season in india is one of the toughest season to cope up with since the Temperature exceeds to 40 degree celsius and more in some regions, so here are few tips which will help you beat the heat in style1.consume lots and lots of water-keeping your body hydrated during Summer is very essential for your health, drink natural fruit juices like lemon juice , watermelon juuce, muskmelon juice, have tender coconut water buttermilk this will help in keeping your body cool through out the day and make sure you drink atleast 4 to 7 bottles of water everyday2.eat healthy and light - include lot of health y and protein rich food like consuming green leafy vegetables rich in iron content, fruits and vegetables rich in water content like cucumber and make it a point to include lots of green and yellow coloured fruits on your diet, start consuming pulses, green pulses and protein rich food like oats, eggs, peanut butter and nuts like walnuts almond.keep the flavor of the food less spicy3.clothing and accessories - try wearing light coloured dresses , wear cotton clothes and linen clothing is best for summer purpose as it absorbs sweat , avoid synthetic clothing and black colour dresses , Wear sunglasses , and wear a cap when the temperature is too hot.Make it a point to purchase a good sun screen lotion of SPF-30 and apply it before going outdoors and carry a small tube in your bag, also apply lipbalm on your lips to avoid drying of lips4.exercise and workout - workout during summer could not be easy sometimes , but it helps to keep your body fit and in shape , try doing some basic exercises, brisk walking , running , skipping, basically keep your body fit and healthy, so that you don’t feel lazy during summers , exercise during Early mornings and in the late evenings to beat the heat