There are some tips -1. Stay Hydrated. Drink fruit juice/ salted lemon water frequently.2. Avoid outside foods. The foods tend to get spoiled in a very small time in this season.3. Avoid foods that are tough to digest.4. Avoid long time under the sun.5. Use light cloths ( cotton) and clean regularly to avoid skin deseases that are very active in this season.6. Avoid boozes.That is all for now.Summer gives you Melons.Summer gives you mangoes.Summer gives you Lichis.Enjoy them. : )