As per reference to ’’which edible oil is good for ’’Health’’.
One thing patients should know the importance of ’’PUFA & MUFA’’i.e.Poly-Unsaturated Fatty Acid’’ & Mono-Unsaturated Fatty Acids.Presence of ’’PUFA’’ in oil reduces ’’BAD Cholesterol’’ & helps to build up ’’GOOD Cholestrol’’While PUFA is doing freely;there is some doubt about ’’MUFA’’;but it is still better than ordinary Vegetable oil.Such good oil are ’’KARDI OIL;(SAFFLOWER OIL);.Corn oil;Sesame oil.;OLIVE OIL IS BEST.;but it is of not good taste as compared with other oil; and also more expensive for regular use.
For all practical purpose people should get maximum benefit by using all these four types of oil at different times but regularly.i.g.for Salads use olive oil.& alternate other oil regularly.
Dr.Shafique Pathan, ;.MBBS;MRCP; MCCP;.DCCP>
’’Silken Beaut’’ weight loss clinic.Josephine Apts.;Chimbai road.Bandra(w)Mumbai-400050.India.
022-6408770; 022-6451863; 022-6481900;& 6498213