First of all we know that ciggrette is injurious to health. I will suggest non smokers to stay away from these things. This review is only for smokers . Gold flake is big brand. Gold flake light is best choice for stop smoking. The person who has bad habit of smoking ciggrette then he must choose goldflake light because it is light ciggrette as compared to other ciggrettes . Gold flake light is harmfull but it harms less than other ciggrette . This ciggrette is not hard . If the smoker want to stop or quit smoking cigarettes then leave other ciggrettes and when you will feel like smoking then smoke gold flake light . It is less harmful and when you will have the habit of smoking gold flake light then you try to leave gold flake light too. Instead of smoking 2 or 3 ciggrette in a day you take only 1 ciggrette. Then try to leave slowly and make the habit of smoking 1 cigarette in 2 or 3 days. Slowly you will start smoking less number of cigarettes and you will feel better. So gold flake light is the best cigarette to quit smoking . Thankyou.