Gym is a very usful thing that can mainta in people helth if any budy want to join gym pleas join that gym which having gym guide the gym guide will help you in fitnes but the gym guide have a experiance brcaus it will maintain your fitness in less days and how the gym guide guide you in eating thing .
If gym guide will said you to eat protin box so pleas ask to gym gude it will harm full to our boady or not after that you ask from doctors and then take decesion if you want to eate or not after that search on net also
And then take decesion becaus if it will harm to your acount then it will not good. So pleas take advoise. Thanks