Caring hair of men and women in summer is very necessary because in summer, pollution made hair very dull and falling gradually it is very necessary to use lime to bath and have vitamin E rich foods. it is very necessary to have water in summer season. to stop falling hair one can have vitamin e rich fruits vegetables like Indian gross berry, lemon, omega 3, minerals. it is also necessary wash hair carefully with cold water with vitamin e rich shampoo.it is also necessary to have pollution free environment. in summer hair oil we used should also be very nourishing rich with vitamin e which can be make hair shining and beautiful. one can take fruit juice in the morning and in lunch hour and lot of water. which can make hair very attractive scalp can make fertilize to have good hair it is invitable to have good, lengthy, thicky hair one can should care their diet with lot of water producing fruit which can make hair beautiful all the best