Hey friends it is the best tea time snack believe me if you taste it you dont want to take any other snacks.I think Haldiram Diet Chiwda is more sensible snacking option compared to fried snacks.It is basically prepared from crunchy beaten rice flakes. Believe me its very light and testy. Children also like the product as it is not very spicy.But only problem is it contains sodium which can increase your blood pressure level but I dont think a hand full amount of this testy snack can harm you.So my opinion is enjoy your Haldiram Diet Chiwda with a cup of tea .