This oil is all in one. As we all can rely on hamdard brand, And this oil can be used internally or externally. It is very useful for skin , health and hair. I used to take a drop of Hamdard rogan badam oil in a glass of water and it makes my skin looks smooth and shiny. It is very beneficial for a healthy body. It is little sweet in taste and easy to use. Bottle looks so cute and settled in a very small space. There is no other oil I can compare it with hamdard rogan badam oil.