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Kreethi Shankar Reddy@shankarreddykreet
Jun 29, 2020 04:07 PM, 555 Views
How to avoid depression

Depression is the negative pressure on mind which affects individual very badly.


Some people ignore and move and some people involve very deeply.


Dear friend, please think before you take any drastic step and hurt your loved ones.


Depression can be handled by




  1. Sharing your thoughts with your loved ones, parents or a close friend.




  2. Meditation and Yoga are the best medicines.




  3. Love playing outdoors and so you can forget everything.




  4. Listen to good music, it is a very good stress buster.




  5. Have a long walk or long drive with your loved one.




  6. Think of a new idea or work and get involved in it. Making yourself busy will also help you a lot.




  7. Avoid alcohol and smoking.




  8. Eat a very healthy and balanced diet.




  9. Keep smiling and take things positively, Everything will be fine.






Good thoughts, Good energy, Good circle will surely help you the best.

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