Handling Stress

1. Figure out where the stress is coming from.

   
   




2. Consider what you can control—and work on that.

   
   




3. Do what you love.

   
   




4. Manage your time well.

   
   




5. Create a toolbox of techniques.

   
   




6. Pick off the negotiables from your plate.

   
   




7. Preserve good boundaries.

   
   




8. Realize there’s a difference between worrying and caring.

   
   




9. Embrace mistakes—or at least don’t drown in perfectionism.

   
   

11.Identify the sources of stress in your life

12.Learn healthier ways to cope with stress

13.Get moving

14.Connect to others

15.Practice the 4 A’s

16.Make time for fun and relaxation

17.Maintain balance with a healthy lifestyle